In recent years, the use of cannabidiol (CBD) products has become increasingly popular as an alternative means of managing various ailments, including anxiety. Among the diverse array of CBD products available on the market, CBD creams have garnered attention for their potential benefits. In this article, we will delve into the effectiveness of CBD cream for anxiety relief and explore the science behind its potential benefits.
The quick answer : If you had a choice between CBD oils or CBD creams the CBD oils have been known to be better at decreasing anxiety rather than the creams. But it doesn’t mean creams don’t help. Read on for more!
What is CBD Cream?
CBD cream is a topical product infused with cannabidiol, a non-psychoactive compound derived from the hemp plant. Unlike THC, another compound found in cannabis, CBD does not produce a “high” or intoxicating effect. Instead, it has been shown to possess various therapeutic properties, including anti-inflammatory, analgesic, and anxiolytic effects.
How Does CBD Work for Anxiety?
CBD is thought to interact with the endocannabinoid system (ECS), a complex cell-signaling system that plays a crucial role in regulating various physiological processes, including mood, sleep, and stress response. By interacting with the ECS, CBD may help alleviate anxiety symptoms through multiple mechanisms:
- Serotonin Receptors: CBD can bind to and activate serotonin receptors (specifically, the 5-HT1A receptor), which are responsible for regulating mood and anxiety levels. By enhancing serotonin signaling, CBD may help to reduce anxiety symptoms.
- Hippocampal Neurogenesis: Studies suggest that CBD can promote the growth of new neurons in the hippocampus, a region of the brain associated with memory, learning, and emotional regulation. This process, known as neurogenesis, may contribute to the anxiolytic effects of CBD.
- GABA Receptors: CBD has been shown to modulate GABA receptors, which play a key role in inhibiting neuronal activity and reducing anxiety. By enhancing GABA signaling, CBD may help to calm the nervous system and alleviate anxiety symptoms.
The Effectiveness of CBD Cream for Anxiety
While there is a growing body of evidence supporting the use of CBD for anxiety relief, it is important to note that most studies have focused on the effects of oral CBD drops or inhaled CBD, rather than topical applications like CBD cream. However, some research suggests that CBD cream may still offer potential benefits for anxiety management:
- Localized Effects: CBD cream can provide targeted relief for anxiety-related physical symptoms, such as muscle tension, headaches, and inflammation. By applying CBD cream directly to affected areas, users may experience localized relaxation and relief from discomfort.
- Skin Absorption: Although CBD cream may not deliver the same systemic effects as oral or inhaled CBD, some of the CBD may still be absorbed through the skin and enter the bloodstream. This could potentially contribute to an overall reduction in anxiety levels.
- Aromatherapy Benefits: Many CBD creams are formulated with essential oils that possess their own therapeutic properties. For example, lavender oil is known for its calming and stress-relieving effects. By combining CBD with these aromatic compounds, users may benefit from a synergistic effect that promotes relaxation and anxiety relief.
Choosing the Right CBD Cream for Anxiety
To maximize the potential benefits of CBD cream for anxiety, it’s essential to choose a high-quality product. Here are some key factors to consider when selecting a CBD cream:
- Source of CBD: Look for creams made with CBD derived from non-GMO hemp to ensure purity and potency.
- Third-Party Lab Testing: Reputable CBD brands will provide third-party lab test results to verify the concentration of CBD and the absence of harmful contaminants, such as pesticides and heavy metals.
- Full-Spectrum vs. Broad-Spectrum vs. Isolate: CBD creams are available in full-spectrum, broad-spectrum, and isolate formulations. Full-spectrum products contain all the naturally occurring cannabinoids, terpenes, and flavonoids found in the hemp plant, including trace amounts of THC. Broad-spectrum products contain a similar range of compounds but are THC-free. Isolate products contain pure CBD with no other cannabinoids or terpenes. Some users may prefer full-spectrum or broad-spectrum creams for the potential synergistic benefits of the “entourage effect.”
- Concentration of CBD: CBD creams come in various concentrations, typically ranging from 250mg to 20,000mg per container. It’s essential to consider the potency of the product and adjust the dosage according to your needs and preferences. Always start with a low dosage if you are new to cbd like the 1500 mg CBD cream.
- Additional Ingredients: Look for CBD creams that contain natural, soothing ingredients such as aloe vera, shea butter, and essential oils for added therapeutic benefits and enhanced skin health.
Potential Side Effects and Precautions
While CBD is generally considered safe and well-tolerated, it is essential to be aware of potential side effects and precautions when using CBD cream for anxiety:
- Skin Reactions: Some individuals may experience skin irritation, redness, or itchiness when using topical CBD products. To minimize the risk of adverse reactions, perform a patch test on a small area of skin before applying the cream to larger areas.
- Drug Interactions: CBD has the potential to interact with certain medications, including blood thinners, anticonvulsants, and antidepressants. If you are taking any medications, consult with a healthcare professional before using CBD cream to ensure it is safe and appropriate for your needs.
- Pregnancy and Breastfeeding: The safety of CBD use during pregnancy and breastfeeding has not been thoroughly studied. As a precaution, it is advised to avoid using CBD cream or other CBD products during pregnancy and breastfeeding unless recommended by a healthcare professional.
Conclusion
While most research on CBD for anxiety has focused on oral and inhaled applications, there is reason to believe that CBD cream may still offer potential benefits for anxiety relief. By interacting with the endocannabinoid system and providing targeted relief for physical symptoms, CBD cream may help to alleviate anxiety-related discomfort and promote relaxation. To maximize the potential benefits, it’s essential to choose a high-quality CBD cream and follow appropriate dosing guidelines. As always, consult with a healthcare professional before incorporating CBD cream into your anxiety management routine.
