Tendonitis can be very frustrating, as anyone who has it can attest. Even the simplest tasks can be challenging due to the pain, inflammation, and stiffness. The good news is that you have a number of options for treating your symptoms at home.
Rest
Rest is one of the most crucial things you can do. It’s crucial to give your affected area a break because tendonitis is frequently brought on by excessive use. Avoid any activities that make your symptoms worse and try to get as much rest as you can for the affected area.
Ice
Ice can also be applied to the affected area as a further remedy. Pain relief and inflammation reduction are both benefits of this. Simply apply ice wrapped in a towel to the afflicted area.
Stretch
To help increase your range of motion and flexibility, you can also try doing some gentle stretches and exercises. Before beginning any new exercise program, be sure to consult your physician or physical therapist.
What topical cream is good for tendonitis?
You might want to think about using a CBD topical cream in addition to these home remedies to help with symptom relief. It has been demonstrated that the cannabis plant’s CBD compound may have therapeutic advantages, including the ability to lessen pain and inflammation.
The endocannabinoid system, which is involved in controlling pain and inflammation, interacts with CBD when it is applied topically to the skin. Studies have shown that applying topical CBD can help with conditions like arthritis, neuropathy, and sore muscles by reducing pain and inflammation.
One of the benefits of CBD topical salves and creams is that they are frequently secure and well-tolerated. CBD topicals have a much lower risk of side effects than prescription painkillers, which have a high risk of addiction and severe side effects.
Therefore, try some of these at-home treatments and think about using a CBD cream for tendonitis and are looking for natural, secure ways to reduce your symptoms. Before attempting any new treatments, be sure to consult your doctor, and don’t forget to look after your body and yourself. You can go back to doing the things you love with a little self-care.